12:30pm - 2:30pm (approximately)
For those that attend the first 2 workshops, you'll be able to purchase the 3rd workshop at a heavily discounted rate.
Drink Coasters (cast iron)
Drink Coasters (calibrated steel)
Sam last competed in March 2017 at the Slingshot Pro American at the Arnold Sports Festival in Columbus, Ohio. Sam had a great meet and nearly placed 2nd by Wilks score in a highly competitive competition among some of the best raw female lifters in the country.
Sam's next competition is the 5 Bar Showdown in Norcross, GA. This meet is an invitational meet (need an invite to compete) with cash payouts for the best raw female overall lifter (by Wilks formula).